Emilie is 500 hr RYT with a focus in Vinyasa, Restorative, Yin and Prenatal Yoga. She’s has completed trainings in Ayurveda, Meditation and Childbirth Education. She is a certified Birth and Postpartum Doula. Emilie lives in Brooklyn with her husband and son.
Emilie is a yoga teacher, sound meditation facilitator, childbirth educator and a birth + postpartum doula. She holds a welcoming and inclusive space in all of her supportive offerings.
Yoga
Emilie is available for private, semi-private, group and corporate sessions both in-person and virtual. All in-person offerings include a soundbath savasana.
Vinyasa
Vinyasa is a moving meditation focusing on alignment and breath. Inviting clarity to the mind and body. All levels available. 60-75min
Restorative
Restorative cultivates ease and rest, soothe the nervous system and calm the mind through this slow and still practice. Enter a few long held postures fully supported by props. 60-75min
Yin
Yin is a slow and contemplative practice that targets the fascia, ligaments and deep tissue through long held poses. 60-75min.
Prenatal
Prenatal is a combination of Vinyasa and Restorative yoga with modifications that are safe for any stage of the pregnant body. This practice can relieve stress and tension and focuses on breath and positions that can be supportive during labor. 60-75min
Sound Meditation
Emilie facilitates Sound Meditations for yoga studios, private parties, corporate events, one-on-one and retreat settings.
A sound meditation, often referred to as a sound bath, is an immersive and intentional listening experience. At a Sound Meditation each person is laying down or seated in a comfortable and supported position. Typically with a blanket and eye pillow. After a few minutes of guided breath meditation the remainder of the experience is filled with singing bowls, shruti box, ocean drum, gong, monochord, tuning forks and other ethereal sound makers. When we draw focus to the breath we begin to tune into presence and from this place we are able to intentionally listen to the many different qualities of each instrument. Through this awareness our brainwaves begin to shift and slow, calming the nervous system and relaxing the body allowing for meditation and deep relaxation.
Contact
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